Weigh In record (no journal entry) for 09 February 2017
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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961 kcal
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Fat: 60.26g | Prot: 36.90g | Carb: 76.25g.
Breakfast: Sadia Salamitos, Castanhas de Caju, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light, Morangos. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Spoleto Cenoura, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Brasfrut Polpa de Morango, Pêssegos, Abóbora Moranga, Frango Grelhado. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Abacate, Piracanjuba Creme de Leite. more...
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2135 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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