aadanielle's Journal, 16 January 2018

146.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.50g | Prot: 51.41g | Carb: 45.44g.   Breakfast: Ovo Cozido. Lunch: Hemmer Pimenta Biquinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho-Roxo, Tio João Arroz Integral Cozido. Snacks/Other: Qualitá Uva Niagara, Melancia, Regina Queijo Ricota. more...

2182 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Crossfit - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...