Weigh In record (no journal entry) for 24 February 2018
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144.2 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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989 kcal
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Fat: 41.78g | Prot: 60.51g | Carb: 97.80g.
Breakfast: Piracanjuba Leite Desnatado, Peras. Lunch: Peixe no Forno ou Grelhado, Morangos, Couve Manteiga Crua, Aipim (Cozido). Dinner: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brasfrut Polpa de Caju, Tio João Arroz Integral Cozido. Snacks/Other: Abacate, Garoto Talento Cereais e Passas. more...
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1727 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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