Weigh In record (no journal entry) for 03 April 2020
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1882 kcal
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Fat: 60.70g | Prot: 86.74g | Carb: 199.14g.
Breakfast: Ovo Frito, Nutrella Pão Frutas Grãos e Castanhas, Maçã. Lunch: Pernil Assado, Suco de Laranja Natural, Acelga, CaldoBom Polenta Cremosa Tradicional . Dinner: Bisteca de Porco Grelhada, CaldoBom Polenta Cremosa Tradicional . Snacks/Other: Batavo Iogurte Pense Zero Maracujá, Arcor Torrone, Lacta Bis Xtra (45g), Margarina, Mel, Seven Boys Bisnaguinha. more...
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gaining 0.6 lb a week
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