Weigh In record (no journal entry) for 26 March 2019
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1560 kcal
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Fat: 52.38g | Prot: 85.07g | Carb: 190.47g.
Breakfast: Danone Danette Criações, Seven Boys Pão Integral com Castanha e Nozes, Verde Campo Iogurte Lacfree Morango. Lunch: Farinha de Mandioca, Melão Amarelo, Feijão Preto Cozido, Mezzani Nhoque com Catupiry, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Nestlé Iogurte Grego Light, Legumes Cozidos, Bife de Carne de Vaca, Fanta Fanta Laranja. Snacks/Other: Peras, Neugebauer Chocolate Amargo 70% Cacau, Dr. Oetker Chocolate em Pó 70% Cacau, Parmalat Leite Integral, Brasil Frutt Castanha de Caju Torrada e Salgada, Mãe Terra Trato Mix Completo, Jasmine Aveia em Flocos Finos Integral, Danone Corpus Zero Grego. more...
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2226 kcal
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Activities & Exercise:
Driving - 47 minutes, Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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