Weigh In record (no journal entry) for 18 April 2013
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132.7 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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734 kcal
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Fat: 19.35g | Prot: 36.47g | Carb: 108.04g.
Breakfast: maionese, lombo, pate sadia, pão integral quinoa. Lunch: molho de tomate, carne moida magra, alface, batata cozida. Snacks/Other: iogurte pense zero mamão, pera, banana, barra de fruta, pera, iogurte light frimesa. more...
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1681 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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aadanielle's weight history
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