Weigh In record (no journal entry) for 15 January 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1062 kcal
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Fat: 32.05g | Prot: 54.58g | Carb: 142.95g.
Breakfast: Maçã, Jasmine Chia em Grãos, Quaker Farelo de Aveia, Mamão, Elegê Leite Desnatado. Lunch: Salada Verde Mista, Macarrão a Bolonhesa. Dinner: Salada Verde Mista, Tio João Arroz Integral Cozido, Macarrão de Trigo Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Açúcar, Caprilat Leite de Cabra em Pó Integral, Requeijão, Secale Pão Integral Multigrãos. more...
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losing 3.1 lb a week
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aadanielle's weight history
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