Weigh In record (no journal entry) for 13 November 2013
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139.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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3101 kcal
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Fat: 94.52g | Prot: 95.55g | Carb: 475.43g.
Breakfast: Kero Coco Água de Coco, Cacau Show Trufa Maracuja, Danone Actimel. Lunch: Sopa de Lentilhas, Cashews Royale Castanha de Caju. Dinner: Batatas Fritas, Del Valle Suco de Pêssego, X Salada. Snacks/Other: Torta de Atum, Coca-Cola Refrigerante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sprite Sprite Refrigerante, Mabel Rosquinha de Coco, Pão-de-Ló, Banana, Iogurte de Frutas (Magro, 9g de Proteína por 240g), Mabel Rosquinha de Coco. more...
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1714 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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