Weigh In record (no journal entry) for 13 March 2018
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142.4 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1264 kcal
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Fat: 83.08g | Prot: 84.09g | Carb: 52.04g.
Breakfast: AdeS Ades Original Zero, Bolo low carb cacau. Lunch: Azeite de Oliva Extra-Virgem, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cacau Show Mini Tablete 34% Cacau, Cacau Show Mini Tablete 85% Cacau (1), Cacau Show Mini Tablete 85% Cacau (1), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Peras, Nozes de Nogueira, Queijo Mozzarella, Juréia Pepino em Conserva, Leite de Coco Caseiro, Probiótica Pro Whey Protein, Frimesa Nata, Abacate. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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aadanielle's weight history
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