Weigh In record (no journal entry) for 16 December 2020
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1033 kcal
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Fat: 19.81g | Prot: 72.11g | Carb: 141.73g.
Breakfast: Mel, Seven Boys Pão Integral com Castanha e Nozes, Frimesa Iogurte Protein. Lunch: Philadelphia Cream Cheese Light, Seven Boys Pão Integral com Castanha e Nozes. Dinner: Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Aipim (Cozido). Snacks/Other: Lichia, Vigor Iogurte Grego Zero, Mãe Terra Trato Mix Completo, De Marchi Açaí Sport, Integralmedica Whey Protein Isolate, Mamão. more...
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losing 1.5 lb a week
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aadanielle's weight history
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