Weigh In record (no journal entry) for 22 January 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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905 kcal
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Fat: 40.38g | Prot: 63.00g | Carb: 76.28g.
Breakfast: Leite (Leite Integral), Abacate. Lunch: Cenouras Cozidas, Palmito, Ovo Cozido, Alface, Tomates, Walmart Patinho em Bife, Abacaxi, Arroz Integral (Longo, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Iogurte Grego Light Morango, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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losing 3.1 lb a week
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aadanielle's weight history
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