Weigh In record (no journal entry) for 14 July 2021
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140.0 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1480 kcal
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Fat: 55.91g | Prot: 77.09g | Carb: 164.60g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Activia Iogurte de Morango Zero. Lunch: Suco de Laranja Natural, Feijão Preto Cozido, Bisteca de Porco Grelhada, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Polenta (Cozido). Dinner: Arroz Branco (Cozido), Filé de Peixe Empanado. Snacks/Other: Omelete, Tirolez Ricota, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Nestlé Biscoito Recheado Bono Chocolate. more...
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gaining 0.2 lb a week
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