Weigh In record (no journal entry) for 28 November 2016
|
139.8 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1453 kcal
|
Fat: 46.26g | Prot: 49.66g | Carb: 208.55g.
Breakfast: Ritter Barra de Fruta Coco, Mamão Papaia, Del Valle Suco de Uva, Pão Integral, Ovo. Lunch: Sonda Ameixa Vermelha, Filé de Peixe Empanado, Quatá Queijo Minas Frescal, Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Maçã. Snacks/Other: Sadia Presunto Cozido Magro, Pão Branco, Tirolez Queijo Prato, Margarina, Pão Francês. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|