Weigh In record (no journal entry) for 04 January 2021
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139.6 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1383 kcal
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Fat: 42.14g | Prot: 98.01g | Carb: 149.90g.
Breakfast: Danone Actimel Morango, Ovo, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Batata Assada, Repolho-Roxo, Estrogonofe de Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Morangos, Carne do Peito de Frango (Assado, Cozido), Integralmedica Whey Protein Isolate, Camil Feijão Carioca Cozido, Aipim (Cozido), Ovo Frito. Snacks/Other: Mãe Terra Trato Mix Completo, Frimesa Iogurte Protein, Forno de Minas Pão de Queijo Tradicional, Bolo de Banana e Aveia. more...
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gaining 3.1 lb a week
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