Weigh In record (no journal entry) for 13 January 2021
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137.3 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1215 kcal
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Fat: 40.92g | Prot: 99.08g | Carb: 105.67g.
Breakfast: Pernil Assado, Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Batata Doce, Ovo, Danone YoPRO Bebida Láctea Banana. Dinner: Salada Verde Mista, Acelga Cozida, Ragazzo Bolinho de Carne, Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Ameixas, Piracanjuba Leite Zero Lactose, Tirolez Queijo Mussarela Light Zero Lactose, Seven Boys Pão Integral com Castanha e Nozes, Ovo. more...
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losing 0.4 lb a week
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