Weigh In record (no journal entry) for 15 September 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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1450 kcal
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Fat: 47.74g | Prot: 65.14g | Carb: 192.32g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Caprilat Leite de Cabra Integral, Carambola, Polenghi Creme de Ricota Light, Santa Helena Pasta Integral de Amendoim, Puraví Pão Integral com Milho, Quinoa e Amaranto. Lunch: Bauducco Cookies com Gotas de Chocolate Hershey's, Bauducco Wafer Duplo Chocolate. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: AdeS Frapê de Coco, Lacta Chocolate Ao Leite, Gomes da Costa Atum Ralado Ao Natural, Pão do Bento Pão Integral de Milho. more...
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gaining 1.4 lb a week
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