Weigh In record (no journal entry) for 04 December 2013
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2074 kcal
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Fat: 100.85g | Prot: 68.70g | Carb: 197.75g.
Breakfast: Bauducco Panetone, Mamão. Lunch: Garoto Serenata de Amor, Repolho-Roxo, Ragazzo Bolinho de Carne, Ragazzo Nhoque Ao Sugo. Dinner: Bisteca de Porco Grelhada, Feijão Preto, Arroz Branco (Médio, Cozido). Snacks/Other: Schweppes Citrus Light, Lacta Bis Xtra, Kero Coco Água de Coco, Santa Helena Amendoim, Itaipava Cerveja Light Pilsen, Garoto Batom Ao Leite. more...
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1749 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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