Weigh In record (no journal entry) for 26 May 2020
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139.3 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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808 kcal
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Fat: 23.97g | Prot: 58.08g | Carb: 93.61g.
Breakfast: Ovo Cozido. Lunch: Alface, Rabanetes, Suco de Limão, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Hemmer Molho Pesto, Maçãs Gala, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Cabotia. Dinner: Maçãs Gala, Carne de Vaca Moída (90% Magro / 10% Gordo), Aipim (Cozido). more...
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losing 0.8 lb a week
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