Weigh In record (no journal entry) for 08 February 2022
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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718 kcal
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Fat: 28.35g | Prot: 68.09g | Carb: 45.30g.
Breakfast: Subway Tomate, Vapza Peito de Frango Desfiado, Queijo Gorgonzola, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Seven Boys Pão de Forma Castanha e Nozes, Itambé Requeijão Zero Lactose Light, Vapza Peito de Frango Desfiado. more...
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losing 10.8 lb a week
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aadanielle's weight history
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