Weigh In record (no journal entry) for 03 October 2019
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1380 kcal
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Fat: 54.33g | Prot: 66.92g | Carb: 158.81g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Feijão Preto Cozido, Rúcula, Guacamole, Vapza Grão de Bico, Omelete, Substancia Canja de Galinha. Dinner: Pão Integral, Ervilha Torta, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Cacau Show Trufa Maracuja , Cacau Show Trufa Paçoca, Cacau Show Tablete Chocolate 70%, Mel, Quaker Aveia em Flocos, Italac Leite Semidesnatado Zero Lactose. more...
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steady weight
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aadanielle's weight history
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