Weigh In record (no journal entry) for 18 December 2020
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138.5 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1010 kcal
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Fat: 23.67g | Prot: 74.60g | Carb: 123.57g.
Lunch: Vigor Iogurte Grego Light, De Marchi Açaí Sport, Mãe Terra Trato Mix Completo, Integralmedica Whey Protein Isolate, Mamão. Dinner: Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Abacaxi, Lichia, Seven Boys Pão Integral com Castanha e Nozes, Ovo. more...
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losing 1.5 lb a week
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aadanielle's weight history
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