Weigh In record (no journal entry) for 03 October 2013
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135.8 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2013:
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844 kcal
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Fat: 14.80g | Prot: 57.22g | Carb: 127.18g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Piracanjuba Leite Integral, Batavo Iogurte Natural Desnatado. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral, Vagem, Repolho Verde, Tomates. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Pepino (Descascado), Arroz Integral. more...
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losing 13.1 lb a week
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