Weigh In record (no journal entry) for 13 April 2013
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1936 kcal
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Fat: 75.51g | Prot: 82.56g | Carb: 237.07g.
Breakfast: mamão, leite fermentado, geleia morango light, pão integral quinoa. Lunch: peito frango grelhado, rucula, ricota, lentilha, arroz integral cozido. Dinner: citrus light, pizza. Snacks/Other: elma chips, mortadela, queijo mussarela, pão integral e linho, mamão, barra de fruta, goiaba. more...
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1584 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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aadanielle's weight history
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