Weigh In record (no journal entry) for 24 January 2017
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1036 kcal
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Fat: 52.91g | Prot: 62.39g | Carb: 84.82g.
Breakfast: Prolev Nutmix Amêndoas e Uva Passa, Nestlé Iogurte Grego Light, Abacate. Lunch: Suco de Acerola, Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada, Vapza Grão de Bico, Tomates, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Bala (Dura), Hortifruti Patinho Moído, Abóbora Moranga. Snacks/Other: La Violetera Castanhas do Pará, Pêssegos. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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