Weigh In record (no journal entry) for 14 January 2017
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2017:
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1457 kcal
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Fat: 54.89g | Prot: 68.88g | Carb: 176.28g.
Breakfast: Pêssegos, Ovo Cozido, Secale Pão Integral Multigrãos. Lunch: Lacta Ouro Branco, Melão Amarelo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tio João Arroz Integral Cozido. Dinner: Burger King Cheeseburger com Bacon, Heinz Ketchup, Batatas Fritas, Coca-Cola Coca-Cola Mini. Snacks/Other: Estrela do Oriente Castanha do Pará, Requeijão, Secale Pão Integral Multigrãos, Açúcar, Leite (Leite Integral). more...
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gaining 1.0 lb a week
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