Weigh In record (no journal entry) for 01 May 2014
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1016 kcal
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Fat: 48.78g | Prot: 44.84g | Carb: 106.43g.
Breakfast: Panco Pão Integral Total com Quinoa, Vigor Requeijão Light, Batavo Iogurte Natural Desnatado, Abacates. Lunch: Vigor Requeijão Light, Panco Pão Integral Total com Quinoa. Dinner: Pane Vita Pao de Forma Integral, Cenouras Cozidas, Scala Queijo Prato, Cebolas Maduras Cozidas, Omelete ou Ovos Mexidos. Snacks/Other: Batavo Iogurte de Morango, Maçãs Fuji. more...
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1572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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aadanielle's weight history
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