Weigh In record (no journal entry) for 04 December 2022
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142.0 lb
Lost so far: 4.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1687 kcal
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Fat: 83.38g | Prot: 84.57g | Carb: 152.39g.
Breakfast: Pão Francês, Omelete. Lunch: Paviloche Sorvete de Coco sem Lactose , Salada de Maionese, Sadia Frango a Passarinho, Abobrinha Refogada, Macarrão Fresco (Cozido). Dinner: Lacta Bombom Feitiçaria, Lacta Ouro Branco Duo Nuts, Legumes Refogados, Macarrão Fresco (Cozido), Sadia Frango a Passarinho, Tio João Arroz Integral Cozido. Snacks/Other: Lac Lélo Queijo Prato Zero Lactose, Seara Presunto, Seven Boys Pão de Forma Castanha e Nozes. more...
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steady weight
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aadanielle's weight history
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