Weigh In record (no journal entry) for 26 October 2020
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140.7 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1049 kcal
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Fat: 37.69g | Prot: 70.66g | Carb: 107.46g.
Breakfast: Peras. Lunch: Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Melancia, Bolo de Banana e Aveia, Alface, Tirolez Creme de Ricota, Seven Boys Pão Integral com Castanha e Nozes. more...
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gaining 0.2 lb a week
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