Weigh In record (no journal entry) for 20 February 2019
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147.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1334 kcal
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Fat: 50.51g | Prot: 80.35g | Carb: 158.19g.
Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Frimesa Iogurte Grego Tradicional, Banana Nanica. Lunch: Beterraba Cozida, Legumes Grelhados, Asa de Frango (Pele Não Consumida). Dinner: Tomates, Ovo Cozido, Ervilha Torta, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Power One Pasta de Amendoim Integral, Amafil Massa para Tapioca, Ovo, Melancia, Abacaxi, Bolo de Banana e Aveia. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Desk Work - 8 hours, Crossfit - 56 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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losing 0.2 lb a week
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