Weigh In record (no journal entry) for 23 November 2017
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146.4 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1176 kcal
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Fat: 39.11g | Prot: 55.09g | Carb: 155.45g.
Breakfast: Pêssegos, Banana. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Pêssegos, Batata (sem Casca, sem Sal, Fervido), Bisteca de Porco Grelhada. Dinner: Antarctica Guaraná, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Almôndegas de Carne. Snacks/Other: Requeijão, Garoto Opereta, Wickbold Pão de Forma Integral, Pêssegos. more...
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losing 9.3 lb a week
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aadanielle's weight history
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