Weigh In record (no journal entry) for 11 February 2021
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135.6 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1186 kcal
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Fat: 44.27g | Prot: 87.29g | Carb: 110.61g.
Breakfast: Lac Lélo Queijo tipo Cottage Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Nestlé Iogurte Ninho, Quaker Aveia em Flocos, Dux Nutrition Whey Fresh Chocolate com Avelã. Dinner: Mandubim Pasta de Amendoim com Chocolate Branco, Dux Nutrition Whey Fresh Chocolate com Avelã , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Berinjela Cozida. Snacks/Other: Wickbold Pão de Castanha-do-Pará e Quinoa, Lac Lélo Queijo tipo Cottage Zero Lactose, Friboi Carne Moída Patinho. more...
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losing 0.2 lb a week
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