Weigh In record (no journal entry) for 05 May 2016
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1870 kcal
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Fat: 73.35g | Prot: 103.46g | Carb: 198.63g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Aviação Manteiga com Sal, Queijo Mozzarella, Thabrulai Pão Integral Quinoa Nutrimais, Sabor da Terra Semente de Chia, Banana. Lunch: Garoto Opereta, Merluza, Escarola Refogada, Rúcula, Tio João Arroz Integral Cozido. Dinner: Substancia Canja de Galinha. Snacks/Other: Jasmine Maçã Seca Crocante, Ponkan, Bono Bono Chocolate, AdeS Ades Original Zero, Santa Helena Amendoim Crocante, Mais Fruta Polpa de Amora, Queijo Mozzarella, Thabrulai Pão Integral de Quinoa. more...
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losing 7.7 lb a week
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