Weigh In record (no journal entry) for 20 May 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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1374 kcal
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Fat: 34.20g | Prot: 68.81g | Carb: 197.49g.
Breakfast: Queijo Mozzarella, Pão Francês, DIA Iogurte Desnatado com Polpa de Frutas Vermelhas, Parati Biscoito de Coco. Lunch: Brasfrut Polpa de Morango, Fazenda Bela Vista Queijo Minas Frescal, Legumes Cozidos, Aurora Suco de Uva Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Parati Biscoito de Coco, Uva Itália, Brigadeiro. more...
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losing 0.4 lb a week
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