Weigh In record (no journal entry) for 12 March 2019
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1366 kcal
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Fat: 50.21g | Prot: 66.99g | Carb: 170.27g.
Breakfast: Verde Campo Iogurte Lacfree Ameixa, Mãe Terra Trato Mix Completo, Sementes de Linhaça. Lunch: Macarrão Integral Cozido, Coxão Mole, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Vagem Cozida. Dinner: Seara Empanado de Frango Recheado com Presunto e Queijo, Seara Mandioca Supreme, Kiwi. Snacks/Other: La Serenisima Doce de Leite, Queijo Minas, Pullman Pão de Forma, Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada, Mãe Terra Cookies Integrais Castanha do Pará e Cacau. more...
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1950 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 32 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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