Weigh In record (no journal entry) for 18 February 2020
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1410 kcal
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Fat: 46.29g | Prot: 87.86g | Carb: 163.06g.
Breakfast: Ovo Cozido. Lunch: Vilma Macarrão Parafuso Tricolor, Melancia, Coxa de Frango (Pele Não Consumida), Polenta (Cozido), Feijão Vermelho, Arroz Branco (Cozido), Maçã. Dinner: Couve Manteiga Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cacau Show Bendito Cacau 85%, Nestlé Nesfit Cacau e Cereais, La Serenisima Doce de Leite, Ovo Frito, Pão Nino Pão Integral Fatiado, Nutrata Whey Grego Beijinho, Danone Iogurte Grego Light Maracujá, Qualitá Uva Niagara. more...
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losing 0.7 lb a week
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