Weigh In record (no journal entry) for 18 January 2020
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144.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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863 kcal
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Fat: 20.20g | Prot: 27.95g | Carb: 143.79g.
Breakfast: Banana, Yoki Tapioca. Lunch: Substancia Canja de Galinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Capeletti de Carne, Substancia Canja de Galinha. Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Casaredo Biscoito de Coco. more...
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losing 0.5 lb a week
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aadanielle's weight history
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