Weigh In record (no journal entry) for 10 May 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1244 kcal
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Fat: 35.89g | Prot: 53.24g | Carb: 175.78g.
Breakfast: Ninfa Biscoito Sabor Leite, Mel, Pullman Pão Integral Original, Ovo Frito. Lunch: Batata Doce Frita, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Farofa, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Ovo Cozido, Paulista Iogurte de Frutas, Isabela Biscoito Leite, Isabela Biscoito Leite. more...
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losing 1.5 lb a week
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