Weigh In record (no journal entry) for 03 November 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1299 kcal
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Fat: 43.69g | Prot: 66.11g | Carb: 165.19g.
Breakfast: Nestlé Iogurte Zero Lactose, AdeS Leite de Soja Zero. Lunch: Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto, Aipim (Cozido), Maçãs Fuji. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Lacta Ouro Branco, Lacta Bis, Ovo de Codorna, Quatá Ricota Fresca, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Goiaba, Pão Francês, Margarina, Banana, Pullman Pão de Forma, Banana-Maçã. more...
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losing 0.5 lb a week
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