Weigh In record (no journal entry) for 10 October 2013
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138.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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970 kcal
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Fat: 36.72g | Prot: 65.60g | Carb: 94.38g.
Breakfast: Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Açúcar, Molico Leite Desnatado, Frango Frito sem Revestimento (Pele Consumida). Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Elegê Creme de Leite, Morangos, Laranjas, Laranjas. more...
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gaining 5.4 lb a week
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aadanielle's weight history
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