Weigh In record (no journal entry) for 28 March 2019
|
142.6 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1091 kcal
|
Fat: 51.95g | Prot: 57.58g | Carb: 100.82g.
Breakfast: Hortifruti Manga Tommy, Danone Danette Criações, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Rúcula, Beterraba Cozida, Mamão Formosa, Alface, Tabule, Feijão Preto Cozido, Liv Up Estrogonofe de Frango, Pronto Light Batata Sauteé. Dinner: Repolho-Roxo, Aipim (Cozido), Sadia Frango a Passarinho. Snacks/Other: Tirol Queijo Mussarela Fatiado 0% Lactose, Amafil Massa para Tapioca, Ovo. more...
|
|
2308 kcal
|
Activities & Exercise:
Shopping - 1 hour, Crossfit - 50 minutes, Driving - 47 minutes, Desk Work - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadanielle's weight history
|