Weigh In record (no journal entry) for 10 March 2020
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143.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1358 kcal
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Fat: 34.37g | Prot: 70.39g | Carb: 188.61g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo), Yoki Tapioca. Lunch: Pão Francês sem Miolo, Ninfa Biscoito Sabor Coco, Activia Iogurte Zero Lactose Ameixa, Sagu com Vinho, Sagu com Vinho, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Cozido, Legumes Cozidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bauducco Torrada Multigrãos, Geléia (Todos os Sabores), Lacta Bis (7g), Cacau Show Tablete de Chocolate Amargo 70%, Laranjas, Ovo. more...
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gaining 2.0 lb a week
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