Weigh In record (no journal entry) for 22 November 2013
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138.2 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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986 kcal
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Fat: 29.76g | Prot: 33.84g | Carb: 150.53g.
Breakfast: Nestlé Aveia em Flocos, Vitao Granola Cacau e Coco, Nestlé Creme de Leite, Banana Prata, Batavo Iogurte Parcialmente Desnatado com Mel. Lunch: Sopa de Lentilhas, Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto, Arroz Branco. Snacks/Other: Abacaxi, Abacaxi. more...
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losing 11.6 lb a week
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