Weigh In record (no journal entry) for 17 January 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1213 kcal
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Fat: 50.09g | Prot: 85.38g | Carb: 100.78g.
Breakfast: Liv Suco de Cranberry, Nestlé Iogurte Grego Light. Lunch: Queijo Minas, Yoki Sagu, Yoki Feijão Branco, Coxa de Frango (Pele Não Consumida). Dinner: Qualitá Palmito Açaí, Queijo Mozzarella, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Açúcar Mascavo, Caprilat Leite de Cabra em Pó Integral, Seven Boys Pão Integral com Castanha e Nozes, Nestlé Iogurte Grego Light. more...
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losing 1.5 lb a week
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