Weigh In record (no journal entry) for 04 May 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1836 kcal
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Fat: 73.13g | Prot: 69.33g | Carb: 230.21g.
Breakfast: Garoto Opereta, Sabor da Terra Semente de Chia, Óleo de Coco, Mel, Banana, Nutella Nutella, Sadia Margarina Qualy Light, Thabrulai Pão Integral Quinoa Nutrimais. Lunch: Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Repolho, Tio João Arroz Integral Cozido, Zaffari Peito de Frango Grelhado. Snacks/Other: Sopa de Ervilha, Tirol Iogurte com Polpa de Fruta Integral, Ninfa Biscoito Sabor Leite, Queijo Mozzarella, Pão Francês, Bono Bono Chocolate, Garoto Opereta. more...
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2131 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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