Weigh In record (no journal entry) for 08 January 2014
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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913 kcal
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Fat: 36.08g | Prot: 33.12g | Carb: 113.32g.
Lunch: Aurora Suco de Uva Integral, Nissin Cup Noodles. Dinner: Itambé Leite Desnatado, Almôndegas de Carne de Vaca, Queijo Mozzarella, Pão Integral. Snacks/Other: Margarina, Aymoré Biscoito Água e Sal, Melão. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sitting - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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aadanielle's weight history
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