Weigh In record (no journal entry) for 28 February 2020
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140.0 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1197 kcal
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Fat: 51.45g | Prot: 53.25g | Carb: 133.11g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Canaã Goma de Tapioca, Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Vermelho, Arroz Branco (Cozido), Omelete. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Bauducco Wafer Duplo Chocolate. more...
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losing 0.8 lb a week
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