Weigh In record (no journal entry) for 03 February 2017
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1030 kcal
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Fat: 43.02g | Prot: 79.41g | Carb: 48.47g.
Breakfast: Sadia Salamitos, Nozes de Nogueira, Nestlé Iogurte Grego Light. Lunch: Peras, Perdigão Nhoque à Bolonhesa, Spoleto Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brasfrut Polpa de Acerola, Carne do Peito de Frango (Assado, Cozido). Dinner: Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Lacta Chocolate Ao Leite, La Vita Salada Verde, Patinho Grelhado, Brahma Extra Lager. Snacks/Other: Bolinho de coco microondas, Sadia Salamitos (Pacote), Nozes de Nogueira. more...
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losing 1.5 lb a week
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