Weigh In record (no journal entry) for 13 August 2020
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138.7 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1178 kcal
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Fat: 30.40g | Prot: 62.29g | Carb: 159.69g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Cozido). Lunch: Ovo Mexido, Hemmer Molho Pesto, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aipim (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sococo Água de Coco (200ml), Laranjas, Doces Mais Fit Brownie Fit. more...
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losing 2.8 lb a week
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aadanielle's weight history
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