Weigh In record (no journal entry) for 17 December 2013
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139.3 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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972 kcal
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Fat: 14.78g | Prot: 35.52g | Carb: 174.93g.
Breakfast: Red Bull Energético, Maçãs Fuji, Banana, Itambé Leite Desnatado. Lunch: Repolho Verde Cozido, Suco de Laranja Natural, Vapza Feijão Preto, Arroz Branco (Médio, Cozido). Dinner: Piracanjuba Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Nutry Barra de Fruta Light Ameixa com Banana, Good Soy Snack de Soja, Kero Coco Água de Coco. more...
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2198 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Dance (fast step, aerobic) - 25 minutes, Sitting - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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