Weigh In record (no journal entry) for 11 December 2013
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140.7 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1317 kcal
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Fat: 28.47g | Prot: 68.18g | Carb: 170.79g.
Breakfast: Parmalat Leite Integral, Geléia (Todos os Sabores), Bauducco Torrada Light. Lunch: Ameixas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cenouras Cozidas, Vagem, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Red Bull Energético, Vinho Sauvignon Blanc, Cenouras, Pepino (Descascado), Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Integral. Snacks/Other: Feel Good Chá Branco com Lichia, Queijo Mozzarella, Pão Francês Integral, Elegê Leite Desnatado, Aurora Suco de Uva Integral. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 1 hour, Shopping - 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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losing 1.5 lb a week
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